Exercise!

Oh gosh, probably less than I should. I get most my exercise from school classes (I take dance, which includes ballet, jazz, and contemporary), so I get quite a workout from that. During the summer, I'm usually dragged along to the gym, so I get a solid amount of excercise there. I also enjoy to run, but I never really work on getting faster. I'm more of an endurance kind of guy. Yesterday, actually, I went on a run around my neighborhood (which has plentiful hills), and my heart rate was at 200 x.x I want to lose weight, but I think I am doing alright for someone my age. Body appreciation has always been somewhat of an issue for me, but nowadays, my schedule is so busy, I can't stomach so much ;w;

 

Actually I just recently got a subscription to the gym. Gonna try to get that beach body before the summer. Last year I only took off my shirt if I went swimming, but this year will be different >_> It's mostly my upper body though. I have football practice twice a week and then a match on Sunday so my legs are already looking quite full and sexy if I do say so myself. Though I kinda want to improve my stamina too, it's not as good as I wish it was tbh.

 

I sometimes work out, and I'm about to start again. I think winter just died here a few days ago, so I'm going to start going to the track again 3 days per week and keep track of my experiences and progress. First time I'll probably be able to go a half-mile before dying, but I hope to be at two miles nonstop by May, perhaps do 5K (3.1 miles) by July.

I really need to start doing strength workouts though, that's my more significant downfall. I've got 15 and 25 lb dumbbells that are right for a variety of arm and wrist exercises for me, and enough room to do squats and situps and pushups, but it's harder for me to get motivated to do those. I just need to learn to convince myself it's going to be worth it. After all, who doesn't want to have more sexy muscles?

 

I do exercise, but mostly unknowingly. I don't actively pursue fitness. I don't do sit ups or pushups. I don't lift or do yoga. I just walk around, maybe dance if I have the time. Don't worry though, I wouldn't consider myself unhealthy. I give my diet the most attention, so I'm not straining myself.

 

I do exercise like jogging. Before going to school i wake up early and do jogging. I dont do any other exercise. I think i should do other exercises too but i have school. I do skipping in holidays but mostly i do only jogging.

 

Strangely, no; I don't get much exercise at all. I have a rather sedentary lifestyle, though I do have to move around for things like school and whatnot. What I regulate more, however, is my diet, and that seems to be doing wonders for keeping my weight at a stable level, my mind alert, and my body limber. I used to be quite overweight, though since adopting the change in diet, I've since shrunk rapidly, and my weight is now at a stable and acceptable level.

...Though I'm sure if I actually got more exercise, I would shrink even further. (Across, not down.)

 

I go on walks sometimes and that's it, I'm not really as healthy as I could be admittedly, though my underlying conditions make it hard too ;u;